Spartan Workout

Workout I got from men's health. Definitely worth a go. Had my best result with this. For extra biceps 💪 I do concentration curls after each round.

Exercises

Set 1: 2 rondes

Vertical Goblet Squats

1 minuut

Rest

15 seconden

Mountain Climbers

1 minuut

Rest

15 seconden

Kettlebell Swings

1 minuut

Rest

15 seconden

T-Pushups

1 minuut

Rest

15 seconden

Lunge Jump

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

Dumbbell Side Lunge and Touch

1 minuut

Rest

15 seconden

Renegade Row with Push-up

1 minuut

Rest

15 seconden

Lunge dumbell Twist

1 minuut

Rest

15 seconden

Dumbbell Push Press

1 minuut

Rest

2 minuten

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Topkeuze voor deze Workout

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