Gemiddelde Workout

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Gemiddeld Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Bands

Toegevoegd door Pinky Ponky

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Downward Facing Dog

Downward Facing Dog

30 seconden

Sphinx Pose

30 seconden

Transition

15 seconden

Cobra

30 seconden

Transition

15 seconden

Prone Cobra

25 seconden

Transition

15 seconden

Hot style Locust Pose

20 seconden

Prone Rocker

30 seconden

Transition

15 seconden

Half Frog Pose

1 minuut

Transition

15 seconden

Bow Pose

20 seconden

Transition

15 seconden

Rocking Bow

25 seconden

Transition

20 seconden

Glute Circles

30 seconden

Bird Dog

1 minuut

Happy Baby

40 seconden

Yoga Bridge

30 seconden

Transition

15 seconden

Wheel Pose

20 seconden

Happy Baby

30 seconden

Reverse Table Top

Reverse Table Top

1 minuut

Happy Baby

20 seconden

Set 2: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconden

Rest

30 seconden

T's

30 seconden

Rest

20 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 seconden

90 Lat Stretch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

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37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Treadmill Intervals

Gemiddeld

45 min

Bollywood Groove Dance

Gemiddeld

6 min

Full Body

No Equipment

Opposites & Obliques

Gemiddeld

12 min

Core

Exercise Mat

Easy PZ (Floormat Basics) {P}

Gemiddeld

16 min

Lower Body

Standing Asanas

Beginner

60 sec

Bandicoot

Intens

4 min

Shoulders

Exercise Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam