In-House

Escape trekking to the gym in the snow and slush with this full body 20 minute workout that you can do at home. There is no equipment and only minimal space needed. Get ready to tackle this 'In-House' workout.

Exercises

Set 1: 1 ronde

Jog on the Spot

1 minuut

Burpees

1 minuut

Seal Jacks

45 seconden

Arm Pumps

45 seconden

Cross Jacks

45 seconden

Rest

20 seconden

Set 2: 2 rondes

Tricep Dips

45 seconden

Rest

10 seconden

Push-Up and Rotation

1 minuut

Rest

10 seconden

Chest Openers

45 seconden

Rest

15 seconden

Set 3: 1 ronde

Forearm Dolphin Push-ups

1 minuut

Rest

10 seconden

Y-T-A

1 minuut

Rest

10 seconden

Reverse Crunches

1 minuut

Rest

10 seconden

Elbow Plank with Leg Lifts

45 seconden

Plank with Shoulder Taps

45 seconden

Rest

15 seconden

Set 4: 1 ronde

Bird Dog

1 minuut

Workout Discussion

27 Aug

Ilia B.

One should have iron wrists to do this freely

03 May

Gloria P.

Like this

14 Mar

Shriram S.

This is very good.. I'm feeling energetic after doing this.

02 Mar

Temucin T.

Resting periods are too short for me :(

15 Feb

Amy F.

This really did feel as intense as a good gym workout! Efficient, too, which is a plus for me.

Verschijnt In

Buikspieren & Core

Armen

Lichaamsgewicht

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