FAB abs

Low on time? Get a quickie in the ab department! This ab workout could possibly be the best 5 minutes of your day. Your abs will thank you later :)

Exercises

Set 1: 1 ronde

High-Plank and Knee Draw

30 seconden

Plank Lateral Walk

30 seconden

Transition

5 seconden

Kimura Sit-Ups

1 minuut

Rest

10 seconden

Right Elbow to Opposite Knee Side Plank

45 seconden

Transition

5 seconden

Left Elbow to Opposite Knee Side Plank

45 seconden

Rest

10 seconden

Hollow Body Holds

1 minuut

Workout Discussion

26 Apr

Elizabeth C.

I have a question if you do a few of these short work outs a day will u see results even though there 7min to 20min?

17 Aug

Mohammed S.

Good

12 Jul

Zaineb A.

It was fairly easy for a lady

26 Jun

Rimona S.

Easy one. But it's a good combination

25 Jun

Khalid A.

I want videos of males only

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

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