Gemiddelde Workout

Workout

Gemiddeld Duration 41 minuten

Doelgebieden: Lower Body

Toegevoegd door L S

Tags

Onderlichaam Workouts

Exercises

Set 1: 1 ronde

Side Bends

30 seconden

Fold Forward

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Set 2: 1 ronde

Crunches

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

Overhead Crunches

Overhead Crunches

30 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

Oblique V-Sits

20 seconden

Bird Dog

30 seconden

Rest

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Lotus Crunches

30 seconden

Right Oblique Crunches

Right Oblique Crunches

40 seconden

Left Oblique Crunches

Left Oblique Crunches

40 seconden

Rest

30 seconden

Set 3: 1 ronde

Knees to Elbows

Knees to Elbows

20 seconden

Push-Ups

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

50 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

50 seconden

Rest

30 seconden

Tricep Dips

1 minuut

Right Side Plank

Right Side Plank

30 seconden

Left Side Plank

Left Side Plank

30 seconden

Rest

30 seconden

Set 4: 1 ronde

3 Point Touches

3 Point Touches

40 seconden

Jazz Kicks

50 seconden

The Heisman Shuffle

The Heisman Shuffle

50 seconden

Set 5: 2 rondes

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconden

Floor Bridge

30 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 seconden

Bicycle in Bridge

Bicycle in Bridge

50 seconden

Rest

30 seconden

Set 6: 1 ronde

Squats with Raised Arms

Squats with Raised Arms

30 seconden

Drop Squats

30 seconden

Glute Twist Lunges

Glute Twist Lunges

30 seconden

Wide Squat Holds

Wide Squat Holds

30 seconden

High Glute Kickbacks

High Glute Kickbacks

45 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

Rest

30 seconden

Mini Scorpion

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

40 seconden

Glute Circles

1 minuut

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconden

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minuut

Rest

30 seconden

Set 7: 2 rondes

Right Leg Squats

Right Leg Squats

30 seconden

Side Lunges

40 seconden

Left Leg Squats

Left Leg Squats

30 seconden

Squat Pulses

30 seconden

Set 8: 1 ronde

Donkey Whips

1 minuut

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconden

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconden

Yoga Bridge

1 minuut

Rest

30 seconden

Plank

2 minuten

Gerelateerde Workouts

10 min 40 sec, Gemiddeld

Stretch, Gain, Burn.

Stretch, Gain, Burn.

15 min 5 sec, Intens

14 minuten, Beginner

24 minuten, Gemiddeld

6 min 30 sec, Gemiddeld

Workout Design For Myself

Workout Design For Myself

27 minuten, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Emmas 1st

Gemiddeld

45 min

Tough Legs

Gemiddeld

44 min

Legs

45 Minute Femme Fatale

Gemiddeld

45 min

Lower Body

Exercise Mat, Chair, Dumbbells

The Great Wall

Gemiddeld

25 min

Upper Body

Wall

Shoulder Biceps Triceps Abdomen #1

Beginner

36 min

Arms

Dumbbell, Barbell, Chair, Wall, Stability Ball

Free Weight Upper Body Blast

Gemiddeld

50 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam