Gemiddelde Workout

Week 2 Upper

Gemiddeld Duration 30 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Luigi Pensotes

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

M & F Beginner's

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

3 minuten

Dumbbell Fly

3 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

6 minuten

Overhead Press

3 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minuten

Barbell Bicep Curls

Barbell Bicep Curls

6 minuten

Tricep Extensions

Tricep Extensions

3 minuten

Tricep Kickbacks

Tricep Kickbacks

3 minuten

Gerelateerde Workouts

24 minuten, Gemiddeld

Monday - Upper Body

Monday - Upper Body

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1 min 2 sec, Gemiddeld

Total Upper Body

Total Upper Body

9 min 15 sec, Gemiddeld

10 min 40 sec, Gemiddeld

10 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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