Well Built Upper

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

Set 1: 1 ronde

Plank with Shoulder Taps

1 minuut

Elbows to Hands Plank

1 minuut

Rest

20 seconden

Chest Openers

1 minuut

Rest

20 seconden

Set 2: 2 rondes

Down Unders

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

Overhead Press

1 minuut

Rest

15 seconden

Dumbbell Rear Lateral Raises

1 minuut

Rest

15 seconden

Dumbbell Upright Rows

1 minuut

Rest

20 seconden

Set 3: 2 rondes

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

10 seconden

Hammer Curls

1 minuut

Rest

10 seconden

Max Rep Push-Ups

1 minuut

Rest

10 seconden

Tricep Extensions

1 minuut

Rest

20 seconden

Set 4: 1 ronde

Dumbbell Renegade Rows

1 minuut

Rest

30 seconden

Renegade Row with Push-up

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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