Sixela

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!

Exercises

Set 1: 1 ronde

Warm-up Level 2

5 minuten

Level 4-5

1 minuut

Level 8-10

1 minuut

Level 4-5

2 minuten

Level 8-10

2 minuten

Level 4-5

1 minuut

Level 9-11

1 minuut

Level 4-5

2 minuten

Level 8-10

2 minuten

Level 4-5

1 minuut

Level 9-11

1 minuut

Level 4-5

2 minuten

Level 8-10

2 minuten

Level 5 - Steady State

3 minuten

Level 4-5

1 minuut

Level 8-10

2 minuten

Level 9-10

1 minuut

Level 4-5

5 minuten

Level 6-8

4 minuten

4-5

2 minuten

8-10

2 minuten

4-5

2 minuten

8-10

2 minuten

4-5

2 minuten

Level 4

2 minuten

Level 5 - Steady State

4 minuten

Cool Down

5 minuten

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