Before Yoga Class

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Set 1: 1 ronde

Good Morning Sunshines

30 seconden

Knees to Elbows

30 seconden

High Knee Pulls

30 seconden

Rotating Toe Touches

30 seconden

Elbow To Knee Twists

30 seconden

Rest

15 seconden

Set 2: 1 ronde

Elbow Plank with Knee Taps

45 seconden

Lying Scorpions

45 seconden

Rest

15 seconden

Elbow Plank Hop Outs

45 seconden

Y-T-A

45 seconden

Rest

15 seconden

Set 3: 2 rondes

Rotating Lunges

1 minuut

Rest

10 seconden

Push-Up and Rotation

1 minuut

Rest

10 seconden

Side Lunges

1 minuut

Rest

10 seconden

Ice Skaters

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Elbow Plank with Knee Taps

45 seconden

Lying Scorpions

45 seconden

Rest

15 seconden

Elbow Plank Hop Outs

45 seconden

Y-T-A

45 seconden

Rest

15 seconden

Set 5: 2 rondes

Reverse Lunges

1 minuut

Rest

10 seconden

Down Unders

1 minuut

Rest

10 seconden

Drop Squats

1 minuut

Rest

10 seconden

Pogo Hops

1 minuut

Rest

15 seconden

Set 6: 1 ronde

Seal Jacks

1 min 15 sec

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