Gemiddelde Workout

Weight Session 2

Gemiddeld Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: Strength Machine, Stability Ball, Dumbbells, Chair

Toegevoegd door Emily Wong

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Krachtapparatuur Workouts Oefenbal Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

20 reps each

Exercises

Set 1: 3 rondes

Push-Ups

1 min 30 sec

Leg Press

1 min 30 sec

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 min 30 sec

Tricep Extensions

Tricep Extensions

1 min 30 sec

Hamstring Curls

Hamstring Curls

1 min 30 sec

Dumbbell Upright Rows

Dumbbell Upright Rows

1 min 30 sec

Rest

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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