Upper Body

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

Set 1: 1 ronde

Plank with Shoulder Taps

1 minuut

Elbows to Hands Plank

1 minuut

Rest

20 seconden

Chest Openers

1 minuut

Rest

20 seconden

Set 2: 3 rondes

Down Unders

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

Overhead Press

1 minuut

Rest

15 seconden

Dumbbell Rear Lateral Raises

1 minuut

Rest

15 seconden

Dumbbell Upright Rows

1 minuut

Rest

20 seconden

Set 3: 1 ronde

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

10 seconden

Hammer Curls

1 minuut

Rest

10 seconden

Max Rep Push-Ups

1 minuut

Rest

10 seconden

Tricep Extensions

1 minuut

Rest

20 seconden

Gerelateerde Workouts

Well Built Upper

30 minuten, Gemiddeld

Arms Every Monday

30 minuten, Gemiddeld

Upper Body Builder

17 min 42 sec, Intens

Upper Body Strength

15 minuten, Intens

Upper Body

25 min 15 sec, Gemiddeld

Upper Body

14 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

19 min 30 sec, Gemiddeld