Upper Body Builder

This intense workout will help you build your upper body strength. It's designed to be done with heavy dumbbells to really challenge your arm muscles, but you can easily use lighter weighted dumbbells to create your own variation.

Exercises

Set 1: 3 rondes

Tricep Dips

12 herhalingen

Gewichten: Zwaar

Bicep Curls

12 herhalingen

Gewichten: Zwaar

Dumbbell V-Raises

12 herhalingen

Gewichten: Zwaar

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 2: 3 rondes

Push-Ups

12 herhalingen

Gewichten: Zwaar

Bench Dumbbell Fly

12 herhalingen

Gewichten: Zwaar

Dumbbell Rear Lateral Raises

12 herhalingen

Gewichten: Zwaar

Alternating Bent Over Rows

12 herhalingen

Set 3: 3 rondes

Gewichten: Zwaar

Right Dumbbell Woodchops

6 herhalingen

Gewichten: Zwaar

Left Dumbbell Woodchops

6 herhalingen

Plank with Shoulder Taps

12 herhalingen

Alternating Side Planks

12 herhalingen

Verschijnt In

Armen

Kracht

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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