Gemiddelde Workout

Bowling Workout

Gemiddeld Duration 1 uur

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Randy Pleune

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Eliptical Tainer

15 minuten

Squats

10 minuten

Barbell Lunges

5 minuten

Bench Press

5 minuten

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

10 minuten

Cable Tricep Push Down

5 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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