Shoulder Workout

This shoulder exercise is designed to increase shoulder strength and stability, especially for the rock climbers. Do each 10 reps, 5 sets.

Exercises

Set 1: 5 rondes

Overhead Press

20 seconden

Dumbbell Rear Lateral Raises

20 seconden

Dumbbell Front Raises

20 seconden

Dumbbell Lateral Shoulder Raises

20 seconden

Rest

1 minuut

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