Shoulders

This is an intense full arm workout. You wont be able to lift the shampoo in your shower after this workout. 8-12 reps for muscle build or 12-15 for lean muscles. Make sure you know how to do the exercises and prepare one or two different sets of dumbbells and maybe a chair before you start this workout. There are no long breaks. Enjoy getting pumped! :-)

Exercises

Set 1: 1 ronde

Dumbbell Front Raises

45 seconden

Rest

10 seconden

Dumbbell Lateral Shoulder Raises

45 seconden

Overhead Press

45 seconden

Set 2: 1 ronde

Dumbbell Lateral Shoulder Raises

20 seconden

Dumbbell Front Raises

25 seconden

Push-Ups

25 seconden

Overhead Press

45 seconden

Rest

15 seconden

Set 3: 1 ronde

Forward Shoulder Rolls

30 seconden

Backward Shoulder Rolls

30 seconden

Right Lateral Neck Stretch

10 seconden

Left Lateral Neck Stretch

10 seconden

Right Lateral Neck Stretch

10 seconden

Left Lateral Neck Stretch

10 seconden

Left Tricep Stretch

10 seconden

Right Tricep Stretch

10 seconden

Shoulder Stretches

20 seconden

Gerelateerde Workouts

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5 minuten, Intens

Shoulders

15 min 50 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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