No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Set 1: 2 rondes

Alternating Burpees And Inchworms

40 seconden

Buttpower Sidewards

45 seconden

Lungees Cross

45 seconden

Elbow Plank With Alternating High Leg

45 seconden

Pigeon Strech Arms

35 seconden

Rest

28 seconden

Set 2: 3 rondes

Alternating High Knee Head Crunch

50 seconden

Birdging Normal

45 seconden

Moutain Climbers With Side Bend Next And Underneath Core

45 seconden

Rest

15 seconden

Lungees

46 seconden

Set 3: 2 rondes

Jack Knife

45 seconden

Butt Power Sidewards

45 seconden

Frogs

30 seconden

Squats With Leg Raises

44 seconden

Lateral Arm Raises

33 seconden

Rest

22 seconden

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