Intense Workout

Serie021

Intens Duration 16 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Exercise Mat, Stability Ball, Dumbbells, Chair

Toegevoegd door Miguel Pascual

Tags

Thuisgym Workouts Been Workouts Oefenbal Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Outside Runners Lunges

Outside Runners Lunges

15 seconden

Butterfly with Heel Tap

Butterfly with Heel Tap

15 seconden

High Fives

15 seconden

Standing Back Bend

Standing Back Bend

15 seconden

Set 2: 1 ronde

Skiers on Stability Ball

Skiers on Stability Ball

1 min 20 sec

Rest

40 seconden

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 min 20 sec

Rest

40 seconden

One Armed Row - Right

1 min 20 sec

Rest

40 seconden

Lateral Leg Lifts

Lateral Leg Lifts

1 min 20 sec

Rest

40 seconden

Bear Crawls

1 min 20 sec

Rest

40 seconden

Ball Leg Lifts

1 min 20 sec

Rest

40 seconden

Straight Punches

Straight Punches

1 min 20 sec

Rest

40 seconden

Set 3: 1 ronde

Pretzel Stretches

Pretzel Stretches

15 seconden

T's

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Lateral Lunges with Outstretched Hands

Lateral Lunges with Outstretched Hands

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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