Intense Workout

Goof

Intens Duration 31 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Medicine Ball, Wall, Stability Ball

Toegevoegd door Charline Lachance

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Medicijnbal Workouts Muur Workouts Oefenbal Workouts

Beschrijving

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 ronde

Warm-Up Walk

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

Skull Shining

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Set 2: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Rest

1 minuut

Surfees

2 minuten

Rest

1 minuut

Dumbell Back Row

Dumbell Back Row

2 minuten

Rest

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minuten

Rest

1 minuut

Crosses

2 minuten

Rest

1 minuut

Seated Ball Toss with Standing Partner

Seated Ball Toss with Standing Partner

2 minuten

Rest

1 minuut

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 minuten

Rest

1 minuut

Ball Back Extensions

Ball Back Extensions

2 minuten

Rest

1 minuut

Hot Potato Squats

2 minuten

Rest

1 minuut

Set 3: 1 ronde

Fist Bumps

30 seconden

Duck Walk

30 seconden

Rhomboid Opener

Rhomboid Opener

30 seconden

Pretzel Stretches

Pretzel Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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