Intense Workout

Game On

Intens Duration 40 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts

Beschrijving

This is a full body cardio circuit workout. No weights just sweat and burn.. Keep a good pace and challenge yourself!!!

Exercises

Set 1: 3 rondes

Jog on the Spot

Jog on the Spot

45 seconden

High Knees

45 seconden

Jumping Jacks

45 seconden

Quick Feet

45 seconden

Side to Side Hops

Side to Side Hops

45 seconden

Front Kicks

45 seconden

Rest

10 seconden

Set 2: 3 rondes

Burpees

30 seconden

Jump Rope

45 seconden

Star Push-ups

30 seconden

Squats

45 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Squat Jacks

45 seconden

Rest

30 seconden

Set 3: 3 rondes

Bicycle Legs

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

Diamond Crunches

Diamond Crunches

30 seconden

Fifer Scissors

30 seconden

Rest

10 seconden

Set 4: 3 rondes

The Heisman Shuffle

The Heisman Shuffle

45 seconden

Step or Hop to Plank

Step or Hop to Plank

45 seconden

Star Jumps

45 seconden

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Kaoss Abs Circuit

Intens

11 min

Freedom From Fat

Intens

47 min

Endure To Victory!

Intens

31 min

Legs

Jump Rope

Kids Rock

Gemiddeld

29 min

Legs

Jump Rope

Torch

Intens

15 min

Legs

Jump Rope

Blast Off

Intens

13 min

Full Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam