Cheer Workout

I remember last year when I was a cheerleader for my high school, we would do these painful workouts. It helped slim me down a just a bit and we did this 3-4 times a week, but we also included running around the track and doing the dreaded bleachers.

Exercises

Set 1: 2 rondes

Sit-Ups

30 seconden

Side To Side Crunches

40 seconden

V-Sit Crunches

30 seconden

Child's Pose

30 seconden

Squat Pulses

40 seconden

Squats

30 seconden

Jumping Lunges

30 seconden

Lunges

30 seconden

Push-Ups

30 seconden

Diamond Push Ups

30 seconden

Modified Burpees

50 seconden

Leg Lifts

45 seconden

Scissor Kicks

45 seconden

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My Work Out 1

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Workout

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Short Workout

4 minuten, Gemiddeld