Kettle Call

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

Set 1: 3 rondes

Kettlebell Squats

1 minuut

Kettlebell Deadlifts

1 minuut

Right Lunge with Kettlebell Rows

30 seconden

Left Lunge with Kettlebell Rows

30 seconden

Set 2: 1 ronde

Kettlebell Swings

1 minuut

Set 3: 3 rondes

Kettlebell Figure Eights

1 minuut

Alternating Kettlebell Swings

1 minuut

Kettlebell Hammer Curls

1 minuut

Set 4: 1 ronde

Kettlebell Swings

1 minuut

Russian Twists

1 minuut

Sit Ups with Reach Ups

1 minuut

Gerelateerde Workouts

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 min 9 sec, Gemiddeld

20 MIN FULL BODY Sweaty Jump Rope Workout!

21 min 6 sec, Gemiddeld

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 min 45 sec, Intens

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 min 8 sec, Intens

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

17 min 26 sec, Beginner

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 min 33 sec, Gemiddeld

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 min 57 sec, Intens

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intens

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intens

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sec, Intens

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sec, Intens

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sec, Gemiddeld