Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Set 1: 2 rondes

Plank on Ball

30 seconden

Ball Plank Pikes

30 seconden

Rest

15 seconden

Skip

1 minuut

Ball Plank with Leg Lifts

30 seconden

Hip Raises on Ball

40 seconden

Rest

15 seconden

Skip

1 minuut

Ball Crunches

40 seconden

Oblique Ball Crunches

1 minuut

Rest

15 seconden

Skip

1 minuut

Set 2: 2 rondes

Bridge on Ball

30 seconden

Rest

10 seconden

Skip

1 minuut

Ball Leg Lifts

30 seconden

Rest

10 seconden

Skip

1 minuut

Bridge with Leg Lifts on Ball

30 seconden

Rest

10 seconden

Skip

1 minuut

Exercise Ball Foot to Hand Pass

30 seconden

Rest

10 seconden

Skip

1 minuut

Stability Ball Hamstring Curls

30 seconden

Rest

10 seconden

Skip

1 minuut

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