Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Set 1: 1 ronde

Side Bends

30 seconden

Side Cross Kicks

30 seconden

Cross Knees to Elbows

30 seconden

Plank

30 seconden

Cross Jacks

30 seconden

Transition

10 seconden

Set 2: 3 rondes

Floor Bridge

1 minuut

Left Leg Front-and-Back Lunges

30 seconden

Right Leg Front-and-Back Lunges

30 seconden

Set 3: 4 rondes

T's

1 minuut

Push-Ups

30 seconden

Set 4: 2 rondes

Lying Supermans

20 seconden

Half Cross Extensions

45 seconden

Flying Supermans

20 seconden

Cross Leg Obliques

45 seconden

Set 5: 2 rondes

Single Leg Balance with Leg Swings-left

1 minuut

Single Leg Balance with Leg Swings-right

1 minuut

Plank

45 seconden

Jogging

1 minuut

Set 6: 1 ronde

Cat Cow

30 seconden

Basic Sun Salutation

1 minuut

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