Top Resolutions

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Set 1: 2 rondes

Alternating Side Planks

1 minuut

Rest

10 seconden

Dumbbell Rear Lateral Raises

1 minuut

Rest

10 seconden

Overhead Press

1 minuut

Rest

10 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

10 seconden

Set 2: 1 ronde

Side Plank Dips

1 minuut

Rest

10 seconden

Vertical Leg Crunches

45 seconden

Rest

10 seconden

Reverse Crunches

45 seconden

Rest

10 seconden

Set 3: 2 rondes

5 Way Push Ups

1 minuut

Rest

10 seconden

Dumbbell Renegade Rows

1 minuut

Rest

10 seconden

Tricep Kickbacks

1 minuut

Rest

10 seconden

Hammer Curls

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Side Plank Dips

1 minuut

Rest

10 seconden

Vertical Leg Crunches

45 seconden

Rest

10 seconden

Reverse Crunches

45 seconden

Set 5: 1 ronde

Right Warrior 3

1 minuut

Left Warrior 3

1 minuut

The Heisman

30 seconden

Cat Cow

30 seconden

Basic Sun Salutation

1 minuut

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Topkeuze voor deze Workout

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