Intense Workout

Cardio

Intens Duration 12 minuten

Doelgebieden: Legs, Back

Uitrusting: Jump Rope, Pull Up Bar

Toegevoegd door Emmett Calloway

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rondes

Treadmill

30 seconden

Rest

5 seconden

Dips

30 seconden

Rest

5 seconden

Jump Rope

30 seconden

Rest

5 seconden

Pull Ups

30 seconden

Rest

5 seconden

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