barriga

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

Exercises

Set 1: 1 ronde

Crunches

1 minuut

Straight Single Leg Floor Bridges

40 seconden

Set 2: 1 ronde

Diamond Crunches

1 minuut

Upward Plank

40 seconden

Set 3: 1 ronde

Overhead Crunches

1 minuut

Overhead Stretches

40 seconden

Set 4: 1 ronde

V-Sit Holds

1 minuut

Backbend Camel Pose

40 seconden

Rest

30 seconden

Set 5: 1 ronde

Plank

1 minuut

Cobra

40 seconden

Set 6: 1 ronde

Russian Twists

1 min 30 sec

Lying Torso Twist

40 seconden

Set 7: 1 ronde

Wheel

50 seconden

Corpse

40 seconden

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