Bauch

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Set 1: 2 rondes

Floor Wipers

40 seconden

Vertical Leg Crunches

40 seconden

Scissor Kicks

40 seconden

Mountain Climbers

1 minuut

Russian Twists

40 seconden

90-90 Crunch Taps

50 seconden

Double Crunches

50 seconden

Push-Ups with Leg Lifts

40 seconden

Rest

1 minuut

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