Butt 2

This 5 minute, moderate intensity butt targeted workout will serve to be the start of putting your rear in gear. Work your way through the 'Butt Masta' series to become the ultimate BUTT MASTA! There is no equipment needed for this one, just be ready to work your butt!

Exercises

Set 1: 2 rondes

Reverse Elbow Plank

30 seconden

Floor Bridge

40 seconden

Rest

10 seconden

Upward Plank

30 seconden

Straight Single Leg Floor Bridges

50 seconden

Rest

10 seconden

Right Low Kick Backs

30 seconden

Left Low Kick Backs

30 seconden

Rest

10 seconden

Left Bridge Glute Circles

30 seconden

Right Bridge Glute Circles

30 seconden

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