Butt 1

You're about to put your rear in high gear with this intense 5 minute butt workout. No equipment necessary for this butt burner. Progress your way up through the 'Butt Masta Blasta' series until you're doing the 60 minute BLASTA!

Exercises

Set 1: 2 rondes

Lying Scorpions

45 seconden

Plank Bird Dog

45 seconden

Rest

5 seconden

Drop Squats

1 min 15 sec

Rest

5 seconden

Straight Single Leg Floor Bridges

1 minuut

Rest

5 seconden

Jumping Lunges

1 minuut

Squats

1 minuut

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