Gemiddelde Workout

Core Training

Gemiddeld Duration 3 u 21 m

Doelgebieden: Legs

Uitrusting: Exercise Mat, Stability Ball, Wall, Cardio Machine, Medicine Ball

Toegevoegd door Allison Scott-bailey

Tags

Volledige Gym Workouts Been Workouts Oefenbal Workouts Muur Workouts Cardio Apparatuur Workouts Medicijnbal Workouts

Beschrijving

Strengthen core and tone muscles

Exercises

Set 1: 3 rondes

Plank

20 seconden

Look up with Arched Back

Look up with Arched Back

35 seconden

Ball Back Extensions

Ball Back Extensions

1 minuut

Fold Forward

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Small Forward Arm Circles

Small Forward Arm Circles

35 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

35 seconden

Wide Leg Forward Bend

1 minuut

T's

1 minuut

Half-Way Lift

1 minuut

Seated Forward Bend

Seated Forward Bend

1 minuut

Half Lotus Forward Fold

Half Lotus Forward Fold

1 minuut

Left Side Stretch

Left Side Stretch

1 minuut

Right Side Stretch

Right Side Stretch

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

Quad Stretches

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Left Neck Stretch

Left Neck Stretch

1 minuut

Seated Side Stretches

Seated Side Stretches

1 minuut

Double Leg Stretch

Double Leg Stretch

1 minuut

Wide Leg Stretches

Wide Leg Stretches

1 minuut

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minuut

Warm-Up Cycling

Warm-Up Cycling

5 minuten

Moderate Cycling

Moderate Cycling

15 minuten

Backwards Cycling

Backwards Cycling

7 minuten

Cool Down Cycling

Cool Down Cycling

5 minuten

Ball Ab Rolls

1 minuut

Hip Raises on Ball

Hip Raises on Ball

1 minuut

Ab Ball Raises

1 minuut

Knee ups on Ball

Knee ups on Ball

1 minuut

Ball Arch

1 minuut

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

1 minuut

Ball Bird Dog

1 minuut

Bird Dog

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

Chair Pose

1 minuut

Child's Pose

1 minuut

Yoga Bicycles

1 minuut

Corpse

1 minuut

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