Gemiddelde Workout

Night

Gemiddeld Duration 19 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells

Toegevoegd door Leidys Alconedo

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minuut

Seated Leg Stretch

Seated Leg Stretch

40 seconden

Seated Side Stretches

Seated Side Stretches

40 seconden

Reverse Bicycles

Reverse Bicycles

40 seconden

Rest

30 seconden

Set 2: 2 rondes

Star Jumps

40 seconden

Cardio Warm Up

1 minuut

Weighted Pile Squats

Weighted Pile Squats

40 seconden

Transition

30 seconden

Jumping Lunges

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Jump for Joy

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam