Gemiddelde Workout

Full Body

Gemiddeld Duration 45 minuten

Doelgebieden: Full Body

Toegevoegd door Serena Loyola

Tags

Volledige Lichaam Workouts

Exercises

Set 1: 2 rondes

Bird Dog

30 seconden

Prone Cobra

30 seconden

Rest

10 seconden

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

40 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

40 seconden

Rest

15 seconden

Y-T-A

30 seconden

Modified Cobra

30 seconden

Dips with Leg Extension

Dips with Leg Extension

40 seconden

Set 2: 2 rondes

Wall Push Ups

30 seconden

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 seconden

Rest

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

25 seconden

Arm Pumps

40 seconden

Rest

15 seconden

Y-T-A

30 seconden

Kneeling Spiderman

Kneeling Spiderman

30 seconden

Prone Rocker

30 seconden

Set 3: 2 rondes

Rest

15 seconden

Alternating Side Reaches

Alternating Side Reaches

20 seconden

Balancing Stick

Balancing Stick

20 seconden

Butt Kickers

30 seconden

Rest

10 seconden

Butterfly

25 seconden

Butterfly with Heel Tap

Butterfly with Heel Tap

25 seconden

Butterfly with Leg Extension

Butterfly with Leg Extension

25 seconden

Set 4: 2 rondes

Advanced Left Lizard

Advanced Left Lizard

20 seconden

Advanced Right Lizard

Advanced Right Lizard

20 seconden

Rest

15 seconden

Clams

40 seconden

Dragon Squats

30 seconden

Duck Walk

30 seconden

Contralateral Limb Raises

Contralateral Limb Raises

30 seconden

Rest

10 seconden

Set 5: 2 rondes

Cross Jacks

30 seconden

Donkey Whips

30 seconden

Rest

10 seconden

Double Pigeon

35 seconden

Gate Openers

30 seconden

Glute Circles

30 seconden

Flying Supermans

Flying Supermans

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Rest

20 seconden

Boat Pose

20 seconden

Cat Cow

20 seconden

Butt Lifts

40 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

40 seconden

Tip Toe Glute Bridge

Tip Toe Glute Bridge

40 seconden

Quad Stretches

40 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

Cardio Go-Getter Gobble

Gemiddeld

17 min

Full Body

Exercise Mat

Abs, Ass, Arms, And Legs

Gemiddeld

28 min

Core

Exercise Mat, Dumbbells

Yogi Yoga

Gemiddeld

17 min

Easy Arms

Beginner

16 min

Shoulders

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam