Beginner Workout

Post Run Stretch

Beginner Duration 11 minuten

Doelgebieden: Legs

Tags

Exercises

Set 1: 1 ronde

Fold Forward

15 seconden

Left IT Band Stretch

Left IT Band Stretch

20 seconden

Right IT Band Stretch

Right IT Band Stretch

20 seconden

Quad Stretches

40 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconden

Lying Spinal Twist

Lying Spinal Twist

40 seconden

Sage Pose

30 seconden

Reclining Hero

30 seconden

Left Low Lunge

35 seconden

Right Low Lunge

Right Low Lunge

35 seconden

Left Lateral Lunges

Left Lateral Lunges

20 seconden

Right Lateral Lunges

Right Lateral Lunges

20 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Upward Facing Dog

Upward Facing Dog

20 seconden

Pretzel Stretches

Pretzel Stretches

45 seconden

Circle of Joy

35 seconden

Butterfly

45 seconden

Seated Leg Stretch

Seated Leg Stretch

45 seconden

Seated Wide Angle

Seated Wide Angle

45 seconden

Spine Twisting Pose

Spine Twisting Pose

1 minuut

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Core the Pilates Way

Gemiddeld

15 min

Core

Exercise Mat

Yoga before bed ~B

Beginner

17 min

M100s

Intens

4 m 30 s

Full Body

Fysio

Gemiddeld

11 min

Lower Body

Chair

Balance

Gemiddeld

13 min

Lower Body

Fysio 1

Gemiddeld

25 min

Lower Body

Chair, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam