Intense Workout

Wedded Bliss HIIT ❤️❤️❤️❤️❤️ *E

Intens Duration 10 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Froggy Jumps

30 seconden

Butt Kickers

30 seconden

Shuffles to Touch

Shuffles to Touch

30 seconden

Snowboard Hops

30 seconden

Set 2: 1 ronde

Squat Jacks

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

Mummy Kicks

30 seconden

Lateral Hops to Stabilization

Lateral Hops to Stabilization

30 seconden

Set 3: 1 ronde

Ice Skaters

30 seconden

Clockwise Four Square Hops

Clockwise Four Square Hops

30 seconden

The Heisman

30 seconden

Cross Jacks

30 seconden

Set 4: 1 ronde

Jump Rope

30 seconden

Front Back Jacks

Front Back Jacks

30 seconden

Jumping Lunges

30 seconden

Squat Side Kicks

30 seconden

Set 5: 1 ronde

Fighting Surfer

Fighting Surfer

1 minuut

Squat Thrusts

30 seconden

Plank Hop Outs

30 seconden

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

HIIT Me With A Carbo Burn

Gemiddeld

7 min

No Equipment

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

Elliptical 30 *E

Intens

30 min

Lower Body

Cardio Machine

Bis And Tris Until U Die Just Do It ( Joe C )

Intens

18 min

Arms

Barbells

*Sk's SWEATING SOME.....💧💧💧

Intens

5 min

Chest Day

Intens

30 min

Chest

Stability Ball, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam