Gemiddelde Workout

Daily

Gemiddeld Duration 10 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Dumbbells, Barbells

Toegevoegd door Molly Sisson

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Inchworms

1 min 30 sec

Squats

1 minuut

Jumping Jacks

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minuut

Burpees

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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