Hanging

Hang! Hang! HANG! Hanging has been proven to promote good posture and strength. It has also been proven to increase height. So hang till you are 6"

Exercises

Set 1: 5 rondes

Hang

20 seconden

Rest

10 seconden

Hang

20 seconden

Rest

10 seconden

Hanging L Raises

20 seconden

Rest

10 seconden

Hanging Knee Raises

20 seconden

Gerelateerde Workouts

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Hangin #1

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Hanging Out

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Hanging around

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Hang Time!!

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Workouts met dezelfde uitrusting

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25 min 24 sec, Gemiddeld

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MURPH

1 uur 22 sec, Intens

Crossfit WOD - Woodsman Style Extended

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Hanging Upside-Down Crunches & Hanging Leg Lifts

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Struggling With Your First Pull-Up? These 5 Tests Reveal the Problem

8 min 3 sec, Beginner