Aerobic Exercise

Aerobic exercises uses large muscle groups repetitively for a sustained amount of time, Perform it for 75 min, 3 ot 5 days a week, contain dancing, jogging , legs, abs workouts, and use aerobic stepper, dumbbells, aerobic bar, elastic band, gym ball.

Exercises

Set 1: 1 ronde

Warm Up Activities

1 minuut

Set 2: 1 ronde

Fast Body Activities

2 minuten

Cool Down Stretches And Exercises

1 minuut

Gerelateerde Workouts

Aerobics

1 uur, Gemiddeld

Aerobic Workout 1

22 minuten, Gemiddeld

Low Impact

1 uur 5 min, Gemiddeld

Gym

1 uur 11 min, Gemiddeld

Exercises For The Body

7 minuten, Gemiddeld

Cardio Workout

45 minuten, Gemiddeld