Intense Workout

Upper Body

Intens Duration 26 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Chair, Dumbbells, Bench

Toegevoegd door Kevin Allen

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Stoel Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Barbell Bent-Over Rows

30 seconden

Rest

30 seconden

Set 2: 3 rondes

Push-Ups

30 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Rest

30 seconden

Set 3: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Rest

30 seconden

Set 4: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Dumbbell Fly

30 seconden

Rest

30 seconden

Set 5: 3 rondes

Hammer Curls

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Rest

30 seconden

Set 6: 3 rondes

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam