Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

Set 1: 1 ronde

Squats

30 seconden

Fold Forward

1 minuut

Seated Leg Stretch

1 minuut

Center Leg Stretch

1 minuut

Wide Left Leg Stretch

1 minuut

Wide Right Leg Stretch

1 minuut

Outside Runners Lunges

30 seconden

Gerelateerde Workouts

5 min/day to MELT Hanging Belly

5 min 9 sec, Beginner

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 min 1 sec, Intens

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 min 13 sec, Intens

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

4 min 44 sec, Gemiddeld

Kick Throughs For Beginners!

1 min 52 sec, Gemiddeld

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 min 20 sec, Intens