Intense Workout

Push Up Variants

Intens Duration 12 minuten

Doelgebieden: Arms, Chest

Uitrusting: Stability Ball

Toegevoegd door David Kelley

Tags

Thuisgym Workouts Arm Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Push-Ups

30 seconden

Rest

15 seconden

Diamond Push Ups

Diamond Push Ups

30 seconden

Rest

15 seconden

Dolphin Push-ups

Dolphin Push-ups

30 seconden

Rest

15 seconden

Tricep Push Ups

Tricep Push Ups

30 seconden

Rest

15 seconden

Push Ups on Stability Ball

Push Ups on Stability Ball

30 seconden

Set 2: 1 ronde

Rest

10 seconden

Fast Push-Ups

25 seconden

Rest

10 seconden

Fast Push-Ups

20 seconden

Rest

10 seconden

Fast Push-Ups

10 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Thankful Thighs

Gemiddeld

15 min

Lower Body

Chair, Exercise Mat, Wall

Do the Splits!

Gemiddeld

5 min

Legs

Exercise Mat

Do the Splits!

Gemiddeld

6 min

Legs

Abs Set 1

Intens

15 min

Core

Quick Pushups

Gemiddeld

4 m 30 s

Arms

Abs galore 2

Gemiddeld

6 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam