Intense Workout

Circuit

Intens Duration 51 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Barbells

Toegevoegd door Marie Salvador

Tags

Volledige Gym Workouts Onderlichaam Workouts Springtouw Workouts Barbell Workouts

Beschrijving

A basic intense Tough Mudder workout. Be ready!!

Exercises

Set 1: 1 ronde

Jog

1 minuut

Side to Side Hops

Side to Side Hops

1 minuut

Side Shuffles

1 minuut

High Knees

1 minuut

Butt Kickers

1 minuut

Set 2: 1 ronde

Rest

1 minuut

Set 3: 1 ronde

Maintain a straight and erect posture with your head up and back straight.

Run

2 minuten

Push-Ups

1 minuut

Jumping Jacks

2 minuten

Thrusters

1 minuut

Jump Rope

2 minuten

Mountain Climbers

Mountain Climbers

1 minuut

Set 4: 1 ronde

Rest

1 minuut

Set 5: 1 ronde

Burpees

2 minuten

Side to Side Single Leg Hops

Side to Side Single Leg Hops

2 minuten

Crawl Outs

1 minuut

Hop in Place

2 minuten

Side Plank Dips

Side Plank Dips

1 minuut

Globe Jumps

30 seconden

Set 6: 1 ronde

Rest

1 minuut

Set 7: 1 ronde

Standing Mountain Climbers

Standing Mountain Climbers

2 minuten

Froggy Jumps

1 minuut

High Knees

2 minuten

Pull-down with Rope

Pull-down with Rope

1 minuut

Quick Feet

2 minuten

Lunge

1 minuut

Set 8: 1 ronde

Rest

1 minuut

Set 9: 1 ronde

Right Leg Balance

Right Leg Balance

1 minuut

Left Leg Balance

Left Leg Balance

1 minuut

Elbow Plank

1 minuut

Maintain a straight and erect posture with your head up and back straight.

Run

2 minuten

Tricep Dips

1 minuut

Burpees

2 minuten

Walking Lunges

1 minuut

Set 10: 1 ronde

Rest

1 minuut

Set 11: 1 ronde

Cool Down

5 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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