Fun, Quick, & EASY

I created this for the ultimate beginner who wants a quick transition into getting fit. It has a mix of the basics you might already be familiar with, as well as a couple challenges that may be new. Don't take it too seriously, do what you can, and most of all, just have fun! We will start with stretches, then slowly transition to an easy workout.

Exercises

Set 1: 1 ronde

Hamstring Stretches

30 seconden

Left Side Stretch

30 seconden

Right Side Stretch

30 seconden

Wide Leg Forward Bend D

30 seconden

March in Place

1 minuut

High Knees

1 minuut

Gate Openers

1 minuut

Jumping Jacks

45 seconden

Knees to Elbows

1 minuut

Standing Deep Breathing

1 minuut

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