Intense Workout

Chest/Biceps

Intens Duration 34 minuten

Doelgebieden: Arms, Chest

Uitrusting: Barbell, Bench, Dumbbells, Resistance Bands, Dip Bar, Exercise Mat

Toegevoegd door Mit Parekh

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Weerstandsband Workouts Dip Bar Workouts

Beschrijving

The idea behind this workout is have HIIT with your normal exercise routine.

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Set 2: 3 rondes

Barbell Incline Bench Press

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Set 3: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Cross Body Hammer Curl

1 minuut

Set 4: 3 rondes

Dumbbell Fly

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Set 5: 3 rondes

Elevated Chest Dips

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Set 6: 1 ronde

Biceps Stretches

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.