Beginner Workout

Starting

Beginner Duration 1 u 2 m

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Tim W

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

2 minuten

Dumbbell Squats

Dumbbell Squats

1 minuut

Split Abs

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Bicycle Crunches

Bicycle Crunches

2 minuten

Set 2: 2 rondes

Side Bends

3 minuten

Overhead Press

3 minuten

Lunges

3 minuten

Knees to Elbows

Knees to Elbows

2 minuten

Set 3: 3 rondes

Deep Lunges

3 minuten

Torso Twists

3 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

3 minuten

Tricep Kickbacks

Tricep Kickbacks

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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