Cardio

Running or Cross trainer for 30+ minutes at a moderate pace. Target heart rate of 70% of max. Good mix of fat loss and cardio

Exercises

Set 1: 1 ronde

Cardio Warm Up

10 minuten

Treadmill Running

15 minuten

Elliptical Machine

15 minuten

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Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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