Gemiddelde Workout

Dumbbell A

Gemiddeld Duration 23 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Bench, Stability Ball

Toegevoegd door Mick Cobley

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

10 herhalingen

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

1 minuut

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

1 minuut

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

1 minuut

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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