BootCamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Set 1: 1 ronde

Butt Kickers

30 seconden

Squat Jumps

10 seconden

Glute Reverse Squats

20 seconden

Side Shuffles

15 seconden

The Heisman

10 seconden

Rest

15 seconden

Set 2: 2 rondes

Tip Toe Squats

20 seconden

Glute Circles

30 seconden

Leg Lifts

1 minuut

Rest

15 seconden

Set 3: 3 rondes

Elbow Plank with Leg Lifts

15 seconden

Glute Combo Kickback

30 seconden

High Glute Kickbacks

30 seconden

Star Jumps

20 seconden

Plie Squats with Tip Toes

20 seconden

Explosive Mountain Climbers

30 seconden

Rest

15 seconden

Set 4: 4 rondes

Upward V

20 seconden

Freestyle Dancing

1 minuut

Chaturanga

1 minuut

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