Gemiddelde Workout

Chest Smith Machine Workout

Gemiddeld Duration 18 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Janette Cornelius

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Workout with corey on Smith Machine Chest and Triceps.

Exercises

Set 1: 4 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Tricep Dips

1 minuut

Set 2: 4 rondes

Decline Barbell Bench Press

Decline Barbell Bench Press

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Set 3: 1 ronde

Barbell Bench Press

Barbell Bench Press

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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