All-Out Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Set 1: 2 rondes

Plank Bird Dog

40 seconden

Floor Wipers

35 seconden

Diamond Crunches

35 seconden

Leg Lifts

45 seconden

Crunch

30 seconden

Rest

40 seconden

Set 2: 1 ronde

Rolling Back Stretch

35 seconden

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