Save Your Legs

Here's an upper body and core workout, because you may need your legs when you get to where you're going. There's no equipment needed for this workout, so let's get to work!

Exercises

Set 1: 1 ronde

Good Morning Sunshines

1 minuut

Alternating Side Reaches

1 minuut

Rest

10 seconden

Elbows to Hands Plank

1 minuut

Side Plank Dips

1 minuut

Rest

10 seconden

Elbows-Out Chest Stretches

1 minuut

Rest

15 seconden

Set 2: 1 ronde

Chest Openers

1 minuut

Rest

10 seconden

Tricep Push Ups

50 seconden

Rest

10 seconden

Chest Openers

1 minuut

Rest

10 seconden

Max Rep Crunches

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Superman Planks

1 minuut

Flying Supermans

50 seconden

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